If you have tried to use willpower to quit drinking but failed in the past - it's NOT you. It's the method.

Do you know what is the one question almost all people ask before they quit drinking?

Is the internal tug-of-war over drinking stealing your peace? Here's how finding your unique emotional 'why' can help you create long-lasting sobriety.

For a long time, I was devastated by the thought of “I have to give up alcohol.” But once I found out what is at the end of the rainbow, I never wanted to look back.

For a long time, life with alcohol was miserable, and I thought there was something wrong with me.

If you carry shame and self-blame around addiction, here is a different way to make sense of your relationship with substances.

Dive into the unexpected link between the environment and our drinking choice, and learn how to reshape your environment

A simple yet powerful shift to help you move from "I shouldn't drink tonight" to "I don't want to drink tonight."

Ever felt like celebrating without booze seemed unthinkable for you? We laugh, we cry, we toast - how did alcohol become our default plus-one?